Category: Mental Wellness

Journaling is a simple task that affects the brain’s process of organizing thoughts and emotions. Many psychology conversations from communities such as the American Psychological

Unlike past decades in which social media existed as an activity separate from your everyday life, social media now comprises a significant portion of daily

Learning materials from Harvard Medical School often cite rest as a time of internal processing rather than lack of thinking. Modern studies indicate that concentration

Mental exhaustion is sometimes mistaken for physical docility but a lot of people feel tired even though they’ve rested their bodies. The lack of energy

Our minds turn inwards. Our brains review our unaccomplished tasks, our relationships, and our future plans. This doesn’t happen because our brains are malfunctioning. It’s

Recently, “Sleepmaxxing” has become a new buzzword due to online conversations focused on intentional behaviours that can enhance the quality of our sleep and help

Another factor that anxiety is associated with is how the nervous system reacts to stress, uncertainty, and overstimulation. There are many individuals who seek natural

Breathing is one of the very few functions of the body that can be done both automatically and consciously. This makes it have a very

Short videos, infinite scrolling feeds, and fast-paced video formats have come to define the digital landscape and how users interact with it. TikTok, YouTube Shorts,

Recreating real-world buildings in Minecraft combines observation and interpretation. Players take architectural designs made from concrete, glass, and steel and interpret them in a square