In silent walking, attention gradually moves from outer to inner experience. When they are brought under attention instead, they weaken and move faster. This technique
Unlike past decades in which social media existed as an activity separate from your everyday life, social media now comprises a significant portion of daily
Learning materials from Harvard Medical School often cite rest as a time of internal processing rather than lack of thinking. Modern studies indicate that concentration
Your being awake is the first thing to impact your mood and concentration for that day. Studies have shown that the way you wake up
Modern living provides a constant stream of information from phones, music, videos, talk, and notifications. Few people find themselves in situations where there is no
Mental exhaustion is sometimes mistaken for physical docility but a lot of people feel tired even though they’ve rested their bodies. The lack of energy
Our minds turn inwards. Our brains review our unaccomplished tasks, our relationships, and our future plans. This doesn’t happen because our brains are malfunctioning. It’s
Comparison is a cognitive process that helps in understanding social location and predicting membership. The brain makes judgments about skills, looks, and progress by comparing
Recently, “Sleepmaxxing” has become a new buzzword due to online conversations focused on intentional behaviours that can enhance the quality of our sleep and help
Another factor that anxiety is associated with is how the nervous system reacts to stress, uncertainty, and overstimulation. There are many individuals who seek natural